Mat Pilates

Service Description

Pilates is a holistic approach to the body designed to develop the body in a harmonious way. It consists of correcting bad postures, restoring physical vitality, stimulating and elevating the mind. It is a set of gentle exercises whose primary goal is to re-educate the body by strengthening its stabilizing muscles. In Pilates, we focus on three aspects: the body, the mind and the mental. The practice of Pilates supports your sports routine. After a few weeks of practice, we begin to enjoy its benefits, allowing us to: • Develop our abdominal muscles • Gain flexibility and balance • Improve our positions during other sports (swimming, running, bodybuilding, etc.), which boosts sports performance !!! • Sustainably consolidate our posture and refine our figure • Tone our physical condition and mental well-being. • Soothe back and/or muscle pain Pilates also helps relieve stress, thanks to its ability to improve harmony and physical balance. During a Pilates session, you breathe very slowly, which lowers your heart rate. So, are you ready?