Of different natures, here are the great interests of doing electrostimulation sessions (EMS) at FitNest :
Individual training with a certified EMS coach
Time saving: in 20 minutes of electrostimulation you burn the equivalent of 4 hours of gym time thanks to the activation of 100% of your muscle fibers
Training without pressure on the joints (Low impact), thus reducing the risk of injury
Elimination of cellulite and strengthening of the perineum
Improved mental health
Improve endurance by increasing the maximum flow of oxygen consumed during an effort (VO2 max)
Strengthening of the back, thus improving the overall posture of the body
Acceleration of the basic metabolism, which leads to a decrease in body fat, thus weight loss
Strengthening of the abdominal belt and increase in total body strength
Muscle gain (without volume in women)
Take advantage of our September promo by booking your free session at FitNest!